Hormonal Imbalance: What You Need to Know

Feeling off and wondering if hormones could be the cause? Hormonal imbalance happens when your body produces too much or too little of certain hormones. These chemicals act like messengers, controlling everything from your mood to metabolism and even your sleep.

When hormones are out of whack, you might notice changes like fatigue, unexplained weight gain, mood swings, or skin issues. But not all symptoms scream 'hormones,' so knowing the key signs helps you figure out when to seek help.

Common Causes of Hormonal Imbalance

Many things can disrupt your hormones. Stress tops the list because it triggers cortisol production, messing with other hormones. Nutrition plays a big role too — eating too much sugar or not enough healthy fats can throw things off balance. Also, conditions like thyroid disorders, diabetes, or polycystic ovary syndrome (PCOS) are frequent culprits.

Age affects hormones as well. For women, menopause causes significant shifts in estrogen and progesterone. Men experience declines in testosterone, which can impact energy and mood. Even everyday habits like poor sleep or lack of exercise add to the mix.

How to Manage Hormonal Imbalance

The good news: many imbalances can be improved naturally or with medical help. Start with simple lifestyle changes — eat balanced meals, manage stress through activities like yoga or meditation, and keep active. For some, supplements like Vitamin B1 (thiamine) or herbal options such as squawvine might support hormonal health.

If symptoms persist or worsen, it’s smart to see a healthcare provider. They can run tests to identify specific issues and suggest treatments like hormone therapy or medications tailored to your needs.

Remember, hormonal imbalances are common and treatable. Getting familiar with your body's signs and making smart choices goes a long way in feeling like yourself again.